Cereals, oats, instant, fortified, maple and brown sugar, dry

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
368.00	kcal	Calories
9.25	g	Protein
4.73	g	Fat - total
76.67	g	Carbohydrate - total (by difference)
69.47	g	Carbohydrates (excluding fiber)
7.20	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
28.50	mg	Choline, total
132.00	µg	Folic acid
240.00	µg	Folate, DFE
692.00	µg	Vitamin A, RAE
692.00	µg	Vitamin A, Retinol
1.07	mg	Vitamin B-1, Thiamine
1.00	mg	Vitamin B-2, Riboflavin
11.74	mg	Vitamin B-3, Niacin
0.62	mg	Vitamin B-5, Pantothenic acid
1.46	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.51	mg	Vitamin E (alpha-tocopherol)
1.40	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
2.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
57.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
258.00	mg	Calcium, Ca
0.24	mg	Copper, Cu
10.36	mg	Iron, Fe
90.00	mg	Magnesium, Mg
2.30	mg	Manganese, Mn
305.00	mg	Phosphorus, P
361.00	mg	Potassium, K
16.80	µg	Selenium, Se
505.00	mg	Sodium, Na
1.72	mg	Zinc, Zn
Carbohydrates
38.33	g	Starch
30.28	g	Sugars, total
0.18	g	Fructose
0.00	g	Galactose
0.39	g	Glucose (dextrose)
0.00	g	Lactose
0.04	g	Maltose
29.67	g	Sucrose
Fat
0.78	g	Saturated Fat
0.05	g	Omega-3 fats
1.55	g	Omega-6 fats
1.43	g	Monounsaturated Fat
1.60	g	Polyunsaturated Fat
1.55	g	Linoleic acid(18:2 undifferentiated)
1.55	g	Fat: 18:2 n-6 c,c
0.05	g	Linolenic acid(18:3 undifferentiated)
0.05	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
6.40	g	Water
2.94	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine