Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
399.00	kcal	Calories
7.00	g	Protein
5.40	g	Fat - total
82.00	g	Carbohydrate - total (by difference)
76.80	g	Carbohydrates (excluding fiber)
5.20	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
18.60	mg	Choline, total
671.00	µg	Folic acid
1159.00	µg	Folate, DFE
748.00	µg	Vitamin A, RAE
743.00	µg	Vitamin A, Retinol
1.30	mg	Vitamin B-1, Thiamine
1.50	mg	Vitamin B-2, Riboflavin
17.20	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
1.70	mg	Vitamin B-6
5.20	µg	Vitamin B-12
0.20	mg	Vitamin C, total ascorbic acid
3.40	µg	Vitamin D (D2+D3)
0.50	mg	Vitamin E (alpha-tocopherol)
1.40	µg	Vitamin K (phylloquinone)
Carotenoids
32.00	µg	Carotene, alpha
50.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
787.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
19.00	mg	Calcium, Ca
0.14	mg	Copper, Cu
15.50	mg	Iron, Fe
36.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
140.00	mg	Phosphorus, P
177.00	mg	Potassium, K
17.30	µg	Selenium, Se
483.00	mg	Sodium, Na
1.00	mg	Zinc, Zn
Carbohydrates
--	g	Starch
21.90	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.70	g	Saturated Fat
0.09	g	Omega-3 fats
1.61	g	Omega-6 fats
2.70	g	Monounsaturated Fat
1.70	g	Polyunsaturated Fat
1.61	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.09	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
2.90	g	Water
2.70	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine