Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
378.00	kcal	Calories
8.50	g	Protein
4.60	g	Fat - total
80.70	g	Carbohydrate - total (by difference)
73.70	g	Carbohydrates (excluding fiber)
7.00	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
28.30	mg	Choline, total
574.00	µg	Folic acid
994.00	µg	Folate, DFE
554.00	µg	Vitamin A, RAE
554.00	µg	Vitamin A, Retinol
1.40	mg	Vitamin B-1, Thiamine
1.60	mg	Vitamin B-2, Riboflavin
18.50	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
1.85	mg	Vitamin B-6
5.60	µg	Vitamin B-12
22.20	mg	Vitamin C, total ascorbic acid
3.70	µg	Vitamin D (D2+D3)
0.31	mg	Vitamin E (alpha-tocopherol)
1.40	µg	Vitamin K (phylloquinone)
Carotenoids
2.00	µg	Carotene, alpha
3.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
148.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
296.00	mg	Calcium, Ca
0.28	mg	Copper, Cu
16.70	mg	Iron, Fe
59.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
222.00	mg	Phosphorus, P
285.00	mg	Potassium, K
21.10	µg	Selenium, Se
489.00	mg	Sodium, Na
13.90	mg	Zinc, Zn
Carbohydrates
--	g	Starch
27.90	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.00	g	Saturated Fat
0.08	g	Omega-3 fats
1.72	g	Omega-6 fats
1.60	g	Monounsaturated Fat
1.80	g	Polyunsaturated Fat
1.72	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.08	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
2.60	g	Water
3.50	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine