Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS, 25% Reduced Sugar

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
380.00	kcal	Calories
6.50	g	Protein
5.19	g	Fat - total
82.69	g	Carbohydrate - total (by difference)
75.99	g	Carbohydrates (excluding fiber)
6.70	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
13.60	mg	Choline, total
314.00	µg	Folic acid
553.00	µg	Folate, DFE
466.00	µg	Vitamin A, RAE
459.00	µg	Vitamin A, Retinol
1.29	mg	Vitamin B-1, Thiamine
1.39	mg	Vitamin B-2, Riboflavin
16.70	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
1.66	mg	Vitamin B-6
5.00	µg	Vitamin B-12
20.00	mg	Vitamin C, total ascorbic acid
3.30	µg	Vitamin D (D2+D3)
0.58	mg	Vitamin E (alpha-tocopherol)
1.60	µg	Vitamin K (phylloquinone)
Carotenoids
40.00	µg	Carotene, alpha
62.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
899.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
333.00	mg	Calcium, Ca
0.39	mg	Copper, Cu
15.00	mg	Iron, Fe
67.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
250.00	mg	Phosphorus, P
328.00	mg	Potassium, K
11.30	µg	Selenium, Se
528.00	mg	Sodium, Na
12.50	mg	Zinc, Zn
Carbohydrates
--	g	Starch
25.79	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.80	g	Saturated Fat
0.19	g	Omega-3 fats
1.60	g	Omega-6 fats
2.40	g	Monounsaturated Fat
1.79	g	Polyunsaturated Fat
1.60	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.19	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.10	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
1.79	g	Water
3.70	g	Ash
0.00	g	Alcohol, ethyl
5.00	mg	Caffeine
177.00	mg	Theobromine