Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
394.00	kcal	Calories
7.90	g	Protein
5.10	g	Fat - total
81.80	g	Carbohydrate - total (by difference)
74.00	g	Carbohydrates (excluding fiber)
7.80	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
22.90	mg	Choline, total
338.00	µg	Folic acid
594.00	µg	Folate, DFE
527.00	µg	Vitamin A, RAE
525.00	µg	Vitamin A, Retinol
0.70	mg	Vitamin B-1, Thiamine
0.80	mg	Vitamin B-2, Riboflavin
8.90	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.90	mg	Vitamin B-6
2.70	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
2.70	µg	Vitamin D (D2+D3)
0.94	mg	Vitamin E (alpha-tocopherol)
3.30	µg	Vitamin K (phylloquinone)
Carotenoids
2.00	µg	Carotene, alpha
11.00	µg	Carotene, beta
18.00	µg	Cryptoxanthin, beta
141.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
33.00	mg	Calcium, Ca
0.30	mg	Copper, Cu
28.90	mg	Iron, Fe
75.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
232.00	mg	Phosphorus, P
262.00	mg	Potassium, K
7.30	µg	Selenium, Se
267.00	mg	Sodium, Na
6.70	mg	Zinc, Zn
Carbohydrates
--	g	Starch
20.70	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.60	g	Saturated Fat
0.15	g	Omega-3 fats
1.55	g	Omega-6 fats
2.50	g	Monounsaturated Fat
1.70	g	Polyunsaturated Fat
1.55	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.15	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
3.00	g	Water
2.10	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine