Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
363.00	kcal	Calories
6.90	g	Protein
1.50	g	Fat - total
86.30	g	Carbohydrate - total (by difference)
77.70	g	Carbohydrates (excluding fiber)
8.60	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
16.80	mg	Choline, total
448.00	µg	Folic acid
781.00	µg	Folate, DFE
745.00	µg	Vitamin A, RAE
744.00	µg	Vitamin A, Retinol
1.75	mg	Vitamin B-1, Thiamine
1.98	mg	Vitamin B-2, Riboflavin
23.30	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
2.33	mg	Vitamin B-6
7.00	µg	Vitamin B-12
70.00	mg	Vitamin C, total ascorbic acid
3.30	µg	Vitamin D (D2+D3)
0.00	mg	Vitamin E (alpha-tocopherol)
5.30	µg	Vitamin K (phylloquinone)
Carotenoids
2.00	µg	Carotene, alpha
11.00	µg	Carotene, beta
2.00	µg	Cryptoxanthin, beta
140.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
18.00	mg	Calcium, Ca
0.34	mg	Copper, Cu
27.00	mg	Iron, Fe
55.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
164.00	mg	Phosphorus, P
204.00	mg	Potassium, K
25.90	µg	Selenium, Se
481.00	mg	Sodium, Na
1.30	mg	Zinc, Zn
Carbohydrates
--	g	Starch
26.70	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.40	g	Saturated Fat
0.05	g	Omega-3 fats
0.45	g	Omega-6 fats
0.10	g	Monounsaturated Fat
0.50	g	Polyunsaturated Fat
0.45	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.05	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
3.50	g	Water
1.80	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine