Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, RAISIN BRAN CLUSTERS

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
317.00	kcal	Calories
6.30	g	Protein
2.29	g	Fat - total
83.40	g	Carbohydrate - total (by difference)
65.50	g	Carbohydrates (excluding fiber)
17.90	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
26.60	mg	Choline, total
163.00	µg	Folic acid
296.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
1.00	mg	Vitamin B-1, Thiamine
0.80	mg	Vitamin B-2, Riboflavin
9.10	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.90	mg	Vitamin B-6
2.70	µg	Vitamin B-12
10.90	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.58	mg	Vitamin E (alpha-tocopherol)
1.90	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
232.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
182.00	mg	Calcium, Ca
0.36	mg	Copper, Cu
8.19	mg	Iron, Fe
58.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
182.00	mg	Phosphorus, P
423.00	mg	Potassium, K
30.50	µg	Selenium, Se
337.00	mg	Sodium, Na
6.80	mg	Zinc, Zn
Carbohydrates
--	g	Starch
25.60	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.40	g	Saturated Fat
0.01	g	Omega-3 fats
0.19	g	Omega-6 fats
0.20	g	Monounsaturated Fat
0.60	g	Polyunsaturated Fat
0.19	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.01	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.10	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
5.19	g	Water
2.90	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine