Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
412.00	kcal	Calories
4.80	g	Protein
8.39	g	Fat - total
81.09	g	Carbohydrate - total (by difference)
79.09	g	Carbohydrates (excluding fiber)
2.00	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
12.90	mg	Choline, total
639.00	µg	Folic acid
1090.00	µg	Folate, DFE
429.00	µg	Vitamin A, RAE
429.00	µg	Vitamin A, Retinol
1.10	mg	Vitamin B-1, Thiamine
1.20	mg	Vitamin B-2, Riboflavin
14.30	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
1.42	mg	Vitamin B-6
4.30	µg	Vitamin B-12
17.10	mg	Vitamin C, total ascorbic acid
2.90	µg	Vitamin D (D2+D3)
1.69	mg	Vitamin E (alpha-tocopherol)
4.90	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
1.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
286.00	mg	Calcium, Ca
0.25	mg	Copper, Cu
25.70	mg	Iron, Fe
29.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
143.00	mg	Phosphorus, P
186.00	mg	Potassium, K
13.80	µg	Selenium, Se
629.00	mg	Sodium, Na
10.69	mg	Zinc, Zn
Carbohydrates
--	g	Starch
26.20	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.60	g	Saturated Fat
0.35	g	Omega-3 fats
1.25	g	Omega-6 fats
5.00	g	Monounsaturated Fat
1.60	g	Polyunsaturated Fat
1.25	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.35	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.10	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
2.19	g	Water
3.50	g	Ash
0.00	g	Alcohol, ethyl
1.00	mg	Caffeine
42.00	mg	Theobromine