Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
380.00	kcal	Calories
5.80	g	Protein
5.09	g	Fat - total
83.50	g	Carbohydrate - total (by difference)
77.30	g	Carbohydrates (excluding fiber)
6.20	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
17.40	mg	Choline, total
722.00	µg	Folic acid
1246.00	µg	Folate, DFE
533.00	µg	Vitamin A, RAE
529.00	µg	Vitamin A, Retinol
1.39	mg	Vitamin B-1, Thiamine
1.60	mg	Vitamin B-2, Riboflavin
18.50	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
1.85	mg	Vitamin B-6
5.59	µg	Vitamin B-12
55.60	mg	Vitamin C, total ascorbic acid
3.70	µg	Vitamin D (D2+D3)
0.59	mg	Vitamin E (alpha-tocopherol)
1.80	µg	Vitamin K (phylloquinone)
Carotenoids
27.00	µg	Carotene, alpha
41.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
617.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
370.00	mg	Calcium, Ca
0.25	mg	Copper, Cu
16.70	mg	Iron, Fe
59.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
222.00	mg	Phosphorus, P
282.00	mg	Potassium, K
13.20	µg	Selenium, Se
556.00	mg	Sodium, Na
13.89	mg	Zinc, Zn
Carbohydrates
--	g	Starch
34.09	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.00	g	Saturated Fat
0.26	g	Omega-3 fats
1.94	g	Omega-6 fats
1.60	g	Monounsaturated Fat
2.20	g	Polyunsaturated Fat
1.94	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.26	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
2.20	g	Water
3.40	g	Ash
0.00	g	Alcohol, ethyl
1.00	mg	Caffeine
47.00	mg	Theobromine