Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
375.00	kcal	Calories
5.50	g	Protein
4.00	g	Fat - total
84.69	g	Carbohydrate - total (by difference)
78.59	g	Carbohydrates (excluding fiber)
6.10	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
14.70	mg	Choline, total
695.00	µg	Folic acid
1201.00	µg	Folate, DFE
506.00	µg	Vitamin A, RAE
500.00	µg	Vitamin A, Retinol
1.29	mg	Vitamin B-1, Thiamine
1.50	mg	Vitamin B-2, Riboflavin
17.89	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
1.78	mg	Vitamin B-6
5.40	µg	Vitamin B-12
53.60	mg	Vitamin C, total ascorbic acid
3.60	µg	Vitamin D (D2+D3)
0.53	mg	Vitamin E (alpha-tocopherol)
1.20	µg	Vitamin K (phylloquinone)
Carotenoids
36.00	µg	Carotene, alpha
54.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
811.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
357.00	mg	Calcium, Ca
0.17	mg	Copper, Cu
16.10	mg	Iron, Fe
57.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
214.00	mg	Phosphorus, P
255.00	mg	Potassium, K
11.00	µg	Selenium, Se
533.00	mg	Sodium, Na
13.39	mg	Zinc, Zn
Carbohydrates
--	g	Starch
33.09	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.69	g	Saturated Fat
0.20	g	Omega-3 fats
1.70	g	Omega-6 fats
1.20	g	Monounsaturated Fat
1.89	g	Polyunsaturated Fat
1.70	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.20	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
2.20	g	Water
3.50	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine