Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
381.00	kcal	Calories
6.50	g	Protein
7.30	g	Fat - total
81.20	g	Carbohydrate - total (by difference)
70.60	g	Carbohydrates (excluding fiber)
10.60	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
28.50	mg	Choline, total
433.00	µg	Folic acid
755.00	µg	Folate, DFE
725.00	µg	Vitamin A, RAE
725.00	µg	Vitamin A, Retinol
1.69	mg	Vitamin B-1, Thiamine
1.92	mg	Vitamin B-2, Riboflavin
22.60	mg	Vitamin B-3, Niacin
0.78	mg	Vitamin B-5, Pantothenic acid
2.26	mg	Vitamin B-6
6.80	µg	Vitamin B-12
68.00	mg	Vitamin C, total ascorbic acid
3.20	µg	Vitamin D (D2+D3)
0.53	mg	Vitamin E (alpha-tocopherol)
1.80	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
2.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
83.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
18.00	mg	Calcium, Ca
0.38	mg	Copper, Cu
26.10	mg	Iron, Fe
61.00	mg	Magnesium, Mg
3.17	mg	Manganese, Mn
175.00	mg	Phosphorus, P
272.00	mg	Potassium, K
31.60	µg	Selenium, Se
582.00	mg	Sodium, Na
1.40	mg	Zinc, Zn
Carbohydrates
--	g	Starch
29.90	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
6.30	g	Saturated Fat
0.05	g	Omega-3 fats
0.54	g	Omega-6 fats
0.20	g	Monounsaturated Fat
0.60	g	Polyunsaturated Fat
0.54	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.05	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
3.00	g	Water
2.20	g	Ash
0.00	g	Alcohol, ethyl
4.00	mg	Caffeine
39.00	mg	Theobromine