Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
381.00	kcal	Calories
5.80	g	Protein
4.59	g	Fat - total
84.19	g	Carbohydrate - total (by difference)
78.29	g	Carbohydrates (excluding fiber)
5.90	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
17.50	mg	Choline, total
722.00	µg	Folic acid
1246.00	µg	Folate, DFE
534.00	µg	Vitamin A, RAE
530.00	µg	Vitamin A, Retinol
1.39	mg	Vitamin B-1, Thiamine
1.60	mg	Vitamin B-2, Riboflavin
18.50	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
1.85	mg	Vitamin B-6
5.59	µg	Vitamin B-12
55.60	mg	Vitamin C, total ascorbic acid
3.70	µg	Vitamin D (D2+D3)
0.79	mg	Vitamin E (alpha-tocopherol)
0.90	µg	Vitamin K (phylloquinone)
Carotenoids
25.00	µg	Carotene, alpha
38.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
687.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
370.00	mg	Calcium, Ca
0.19	mg	Copper, Cu
16.70	mg	Iron, Fe
30.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
222.00	mg	Phosphorus, P
214.00	mg	Potassium, K
13.10	µg	Selenium, Se
501.00	mg	Sodium, Na
13.89	mg	Zinc, Zn
Carbohydrates
--	g	Starch
32.20	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.69	g	Saturated Fat
0.07	g	Omega-3 fats
1.82	g	Omega-6 fats
1.79	g	Monounsaturated Fat
1.89	g	Polyunsaturated Fat
1.82	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.07	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
2.20	g	Water
3.20	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine