Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
366.00	kcal	Calories
5.60	g	Protein
5.70	g	Fat - total
82.80	g	Carbohydrate - total (by difference)
72.60	g	Carbohydrates (excluding fiber)
10.20	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
11.20	mg	Choline, total
722.00	µg	Folic acid
1246.00	µg	Folate, DFE
522.00	µg	Vitamin A, RAE
515.00	µg	Vitamin A, Retinol
1.40	mg	Vitamin B-1, Thiamine
1.60	mg	Vitamin B-2, Riboflavin
18.50	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
1.85	mg	Vitamin B-6
5.60	µg	Vitamin B-12
22.20	mg	Vitamin C, total ascorbic acid
3.70	µg	Vitamin D (D2+D3)
0.93	mg	Vitamin E (alpha-tocopherol)
3.00	µg	Vitamin K (phylloquinone)
Carotenoids
40.00	µg	Carotene, alpha
61.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
1018.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
370.00	mg	Calcium, Ca
0.13	mg	Copper, Cu
30.00	mg	Iron, Fe
30.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
74.00	mg	Phosphorus, P
198.00	mg	Potassium, K
8.50	µg	Selenium, Se
564.00	mg	Sodium, Na
13.90	mg	Zinc, Zn
Carbohydrates
--	g	Starch
21.20	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.00	g	Saturated Fat
0.46	g	Omega-3 fats
1.84	g	Omega-6 fats
1.90	g	Monounsaturated Fat
2.30	g	Polyunsaturated Fat
1.84	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.46	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
2.30	g	Water
3.60	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine