Incaparina, dry mix (corn and soy flours), unprepared

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
379.00	kcal	Calories
21.75	g	Protein
5.58	g	Fat - total
60.53	g	Carbohydrate - total (by difference)
50.63	g	Carbohydrates (excluding fiber)
9.90	g	Fiber, total dietary
--	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
1770.00	µg	Vitamin A, RAE
1770.00	µg	Vitamin A, Retinol
1.93	mg	Vitamin B-1, Thiamine
0.61	mg	Vitamin B-2, Riboflavin
27.00	mg	Vitamin B-3, Niacin
1.10	mg	Vitamin B-5, Pantothenic acid
0.69	mg	Vitamin B-6
1.50	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.36	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
600.00	mg	Calcium, Ca
0.61	mg	Copper, Cu
22.00	mg	Iron, Fe
220.00	mg	Magnesium, Mg
1.60	mg	Manganese, Mn
530.00	mg	Phosphorus, P
1030.00	mg	Potassium, K
14.50	µg	Selenium, Se
4.00	mg	Sodium, Na
23.00	mg	Zinc, Zn
Carbohydrates
44.80	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
--	g	Saturated Fat
--	g	Omega-3 fats
--	g	Omega-6 fats
--	g	Monounsaturated Fat
--	g	Polyunsaturated Fat
--	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
--	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
21.75	g	Complete Protein
0.26	g	Tryptophan
0.72	g	Threonine
0.95	g	Isoleucine
2.41	g	Leucine
1.47	g	Lysine
0.44	g	Methionine
0.15	g	Cystine
0.59	g	Sulfur AA: Methionine + Cysteine
1.30	g	Phenylalanine
0.74	g	Tyrosine
2.04	g	Phenylalanine + Tyrosine
1.15	g	Valine
1.75	g	Arginine
0.68	g	Histidine
1.32	g	Alanine
2.59	g	Aspartic acid
4.79	g	Glutamic acid
1.07	g	Glycine
1.05	g	Proline
1.38	g	Serine
Other
7.47	g	Water
4.67	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine