Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
359.00	kcal	Calories
11.77	g	Protein
1.47	g	Fat - total
72.63	g	Carbohydrate - total (by difference)
68.23	g	Carbohydrates (excluding fiber)
4.40	g	Fiber, total dietary
--	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
--	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.74	mg	Vitamin B-1, Thiamine
0.38	mg	Vitamin B-2, Riboflavin
6.08	mg	Vitamin B-3, Niacin
0.62	mg	Vitamin B-5, Pantothenic acid
0.09	mg	Vitamin B-6
--	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.31	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
801.00	mg	Calcium, Ca
0.21	mg	Copper, Cu
29.75	mg	Iron, Fe
45.00	mg	Magnesium, Mg
1.35	mg	Manganese, Mn
167.00	mg	Phosphorus, P
151.00	mg	Potassium, K
--	µg	Selenium, Se
7.00	mg	Sodium, Na
1.35	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.51	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
0.10	g	Maltose
0.41	g	Sucrose
Fat
0.30	g	Saturated Fat
0.05	g	Omega-3 fats
0.80	g	Omega-6 fats
0.18	g	Monounsaturated Fat
0.85	g	Polyunsaturated Fat
0.80	g	Linoleic acid(18:2 undifferentiated)
0.80	g	Fat: 18:2 n-6 c,c
0.05	g	Linolenic acid(18:3 undifferentiated)
0.05	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
6.96	g	Complete Protein
0.12	g	Tryptophan
0.21	g	Threonine
0.41	g	Isoleucine
0.85	g	Leucine
0.36	g	Lysine
0.18	g	Methionine
0.18	g	Cystine
0.36	g	Sulfur AA: Methionine + Cysteine
0.56	g	Phenylalanine
0.16	g	Tyrosine
0.72	g	Phenylalanine + Tyrosine
0.51	g	Valine
0.45	g	Arginine
0.25	g	Histidine
0.37	g	Alanine
0.52	g	Aspartic acid
4.01	g	Glutamic acid
0.46	g	Glycine
1.56	g	Proline
0.58	g	Serine
Other
11.41	g	Water
2.72	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine