Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
52.00 kcal Calories
1.88 g Protein
0.37 g Fat - total
10.10 g Carbohydrate - total (by difference)
9.40 g Carbohydrates (excluding fiber)
0.70 g Fiber, total dietary
-- mg Cholesterol
Vitamins
-- mg Choline, total
20.00 µg Folic acid
46.00 µg Folate, DFE
-- µg Vitamin A, RAE
-- µg Vitamin A, Retinol
0.09 mg Vitamin B-1, Thiamine
0.05 mg Vitamin B-2, Riboflavin
0.72 mg Vitamin B-3, Niacin
0.31 mg Vitamin B-5, Pantothenic acid
0.03 mg Vitamin B-6
-- µg Vitamin B-12
0.00 mg Vitamin C, total ascorbic acid
-- µg Vitamin D (D2+D3)
0.06 mg Vitamin E (alpha-tocopherol)
0.00 µg Vitamin K (phylloquinone)
Carotenoids
-- µg Carotene, alpha
-- µg Carotene, beta
-- µg Cryptoxanthin, beta
-- µg Lutein + zeaxanthin
-- µg Lycopene
Minerals
131.00 mg Calcium, Ca
0.05 mg Copper, Cu
4.98 mg Iron, Fe
8.00 mg Magnesium, Mg
0.23 mg Manganese, Mn
57.00 mg Phosphorus, P
26.00 mg Potassium, K
-- µg Selenium, Se
45.00 mg Sodium, Na
0.26 mg Zinc, Zn
Carbohydrates
-- g Starch
0.34 g Sugars, total
0.00 g Fructose
0.00 g Galactose
0.00 g Glucose (dextrose)
0.00 g Lactose
0.27 g Maltose
0.07 g Sucrose
Fat
0.10 g Saturated Fat
0.01 g Omega-3 fats
0.17 g Omega-6 fats
0.06 g Monounsaturated Fat
0.18 g Polyunsaturated Fat
0.17 g Linoleic acid(18:2 undifferentiated)
0.17 g Fat: 18:2 n-6 c,c
0.01 g Linolenic acid(18:3 undifferentiated)
0.01 g ALA (Fat: 18:3 n-3 c,c,c)
0.00 g Fat: 18:3 n-6 c,c,c
0.00 g Fat: 20:2 n-6 c,c
0.00 g Fat: 20:3 n-3
0.00 g Fat: 20:3 n-6
-- g Fat: 20:4 n-6
0.00 g EPA (Fat: 20:5 n-3)
0.00 g DPA (Fat: 22:5 n-3)
0.00 g DHA (Fat: 22:6 n-3)
0.00 g Trans Fat
Protein/Amino Acids
1.45 g Complete Protein
0.02 g Tryptophan
0.05 g Threonine
0.07 g Isoleucine
0.14 g Leucine
0.07 g Lysine
0.04 g Methionine
0.04 g Cystine
0.08 g Sulfur AA: Methionine + Cysteine
0.09 g Phenylalanine
0.08 g Tyrosine
0.17 g Phenylalanine + Tyrosine
0.10 g Valine
0.08 g Arginine
0.04 g Histidine
0.09 g Alanine
0.10 g Aspartic acid
0.75 g Glutamic acid
0.09 g Glycine
0.46 g Proline
0.12 g Serine
Other
87.11 g Water
0.54 g Ash
-- g Alcohol, ethyl
-- mg Caffeine
-- mg Theobromine