Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
355.00	kcal	Calories
11.61	g	Protein
1.41	g	Fat - total
71.79	g	Carbohydrate - total (by difference)
67.39	g	Carbohydrates (excluding fiber)
4.40	g	Fiber, total dietary
--	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
--	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.76	mg	Vitamin B-1, Thiamine
0.42	mg	Vitamin B-2, Riboflavin
8.48	mg	Vitamin B-3, Niacin
0.62	mg	Vitamin B-5, Pantothenic acid
0.09	mg	Vitamin B-6
--	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.37	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
882.00	mg	Calcium, Ca
0.21	mg	Copper, Cu
32.02	mg	Iron, Fe
46.00	mg	Magnesium, Mg
1.37	mg	Manganese, Mn
398.00	mg	Phosphorus, P
160.00	mg	Potassium, K
--	µg	Selenium, Se
328.00	mg	Sodium, Na
1.35	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.47	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
0.07	g	Maltose
0.39	g	Sucrose
Fat
0.25	g	Saturated Fat
0.04	g	Omega-3 fats
0.59	g	Omega-6 fats
0.18	g	Monounsaturated Fat
0.63	g	Polyunsaturated Fat
0.59	g	Linoleic acid(18:2 undifferentiated)
0.59	g	Fat: 18:2 n-6 c,c
0.04	g	Linolenic acid(18:3 undifferentiated)
0.04	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.01	g	Trans Fat
Protein/Amino Acids
5.31	g	Complete Protein
0.08	g	Tryptophan
0.24	g	Threonine
0.41	g	Isoleucine
0.83	g	Leucine
0.27	g	Lysine
0.19	g	Methionine
0.15	g	Cystine
0.34	g	Sulfur AA: Methionine + Cysteine
0.57	g	Phenylalanine
0.18	g	Tyrosine
0.74	g	Phenylalanine + Tyrosine
0.51	g	Valine
0.49	g	Arginine
0.26	g	Histidine
0.38	g	Alanine
0.54	g	Aspartic acid
4.13	g	Glutamic acid
0.47	g	Glycine
1.89	g	Proline
0.65	g	Serine
Other
11.56	g	Water
3.62	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine