Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
379.00	kcal	Calories
16.79	g	Protein
9.90	g	Fat - total
66.90	g	Carbohydrate - total (by difference)
51.90	g	Carbohydrates (excluding fiber)
15.00	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
47.40	mg	Choline, total
0.00	µg	Folic acid
43.00	µg	Folate, DFE
1.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.07	mg	Vitamin B-1, Thiamine
0.07	mg	Vitamin B-2, Riboflavin
0.80	mg	Vitamin B-3, Niacin
1.31	mg	Vitamin B-5, Pantothenic acid
0.03	mg	Vitamin B-6
0.00	µg	Vitamin B-12
1.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
2.68	mg	Vitamin E (alpha-tocopherol)
1.70	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
8.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
143.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
75.00	mg	Calcium, Ca
0.61	mg	Copper, Cu
2.80	mg	Iron, Fe
105.00	mg	Magnesium, Mg
3.40	mg	Manganese, Mn
270.00	mg	Phosphorus, P
620.00	mg	Potassium, K
17.50	µg	Selenium, Se
268.00	mg	Sodium, Na
0.60	mg	Zinc, Zn
Carbohydrates
--	g	Starch
22.20	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.00	g	Saturated Fat
1.36	g	Omega-3 fats
2.34	g	Omega-6 fats
4.40	g	Monounsaturated Fat
3.70	g	Polyunsaturated Fat
2.34	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
1.36	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
3.65	g	Water
2.70	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine