Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
366.00	kcal	Calories
7.80	g	Protein
4.00	g	Fat - total
83.00	g	Carbohydrate - total (by difference)
73.40	g	Carbohydrates (excluding fiber)
9.60	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
17.40	mg	Choline, total
448.00	µg	Folic acid
781.00	µg	Folate, DFE
749.00	µg	Vitamin A, RAE
749.00	µg	Vitamin A, Retinol
1.75	mg	Vitamin B-1, Thiamine
1.98	mg	Vitamin B-2, Riboflavin
23.29	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
2.32	mg	Vitamin B-6
7.00	µg	Vitamin B-12
70.00	mg	Vitamin C, total ascorbic acid
3.30	µg	Vitamin D (D2+D3)
1.64	mg	Vitamin E (alpha-tocopherol)
0.70	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
2.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
73.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
34.00	mg	Calcium, Ca
0.28	mg	Copper, Cu
27.00	mg	Iron, Fe
74.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
204.00	mg	Phosphorus, P
254.00	mg	Potassium, K
28.50	µg	Selenium, Se
559.00	mg	Sodium, Na
1.60	mg	Zinc, Zn
Carbohydrates
--	g	Starch
29.20	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.40	g	Saturated Fat
0.05	g	Omega-3 fats
1.05	g	Omega-6 fats
2.00	g	Monounsaturated Fat
1.10	g	Polyunsaturated Fat
1.05	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.05	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
3.00	g	Water
2.20	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine