Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
367.00	kcal	Calories
7.10	g	Protein
2.90	g	Fat - total
85.30	g	Carbohydrate - total (by difference)
77.20	g	Carbohydrates (excluding fiber)
8.10	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
18.20	mg	Choline, total
419.00	µg	Folic acid
731.00	µg	Folate, DFE
702.00	µg	Vitamin A, RAE
702.00	µg	Vitamin A, Retinol
1.64	mg	Vitamin B-1, Thiamine
1.86	mg	Vitamin B-2, Riboflavin
21.90	mg	Vitamin B-3, Niacin
0.70	mg	Vitamin B-5, Pantothenic acid
2.19	mg	Vitamin B-6
6.60	µg	Vitamin B-12
66.00	mg	Vitamin C, total ascorbic acid
3.30	µg	Vitamin D (D2+D3)
0.00	mg	Vitamin E (alpha-tocopherol)
1.20	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
2.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
82.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
27.00	mg	Calcium, Ca
0.31	mg	Copper, Cu
25.30	mg	Iron, Fe
51.00	mg	Magnesium, Mg
2.47	mg	Manganese, Mn
157.00	mg	Phosphorus, P
188.00	mg	Potassium, K
29.50	µg	Selenium, Se
452.00	mg	Sodium, Na
1.20	mg	Zinc, Zn
Carbohydrates
--	g	Starch
32.10	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.40	g	Saturated Fat
0.02	g	Omega-3 fats
0.28	g	Omega-6 fats
0.10	g	Monounsaturated Fat
0.30	g	Polyunsaturated Fat
0.28	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.02	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
3.00	g	Water
1.70	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine