Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
381.00	kcal	Calories
5.59	g	Protein
4.40	g	Fat - total
84.40	g	Carbohydrate - total (by difference)
79.10	g	Carbohydrates (excluding fiber)
5.30	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
12.60	mg	Choline, total
338.00	µg	Folic acid
594.00	µg	Folate, DFE
505.00	µg	Vitamin A, RAE
499.00	µg	Vitamin A, Retinol
1.29	mg	Vitamin B-1, Thiamine
1.50	mg	Vitamin B-2, Riboflavin
17.89	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
1.78	mg	Vitamin B-6
5.40	µg	Vitamin B-12
21.40	mg	Vitamin C, total ascorbic acid
3.60	µg	Vitamin D (D2+D3)
0.57	mg	Vitamin E (alpha-tocopherol)
1.50	µg	Vitamin K (phylloquinone)
Carotenoids
36.00	µg	Carotene, alpha
55.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
754.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
357.00	mg	Calcium, Ca
0.21	mg	Copper, Cu
16.10	mg	Iron, Fe
57.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
214.00	mg	Phosphorus, P
249.00	mg	Potassium, K
9.90	µg	Selenium, Se
539.00	mg	Sodium, Na
13.39	mg	Zinc, Zn
Carbohydrates
--	g	Starch
36.79	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.60	g	Saturated Fat
0.20	g	Omega-3 fats
1.40	g	Omega-6 fats
2.10	g	Monounsaturated Fat
1.60	g	Polyunsaturated Fat
1.40	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.20	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
2.29	g	Water
3.20	g	Ash
0.00	g	Alcohol, ethyl
4.00	mg	Caffeine
37.00	mg	Theobromine