Cereals ready-to-eat, RALSTON Crispy Hexagons

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
379.00	kcal	Calories
5.94	g	Protein
0.95	g	Fat - total
86.78	g	Carbohydrate - total (by difference)
85.28	g	Carbohydrates (excluding fiber)
1.50	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
1256.00	µg	Vitamin A, RAE
1248.00	µg	Vitamin A, Retinol
1.81	mg	Vitamin B-1, Thiamine
2.05	mg	Vitamin B-2, Riboflavin
24.14	mg	Vitamin B-3, Niacin
0.23	mg	Vitamin B-5, Pantothenic acid
2.41	mg	Vitamin B-6
7.24	µg	Vitamin B-12
20.70	mg	Vitamin C, total ascorbic acid
8.60	µg	Vitamin D (D2+D3)
0.05	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
63.00	µg	Carotene, beta
53.00	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
8.00	mg	Calcium, Ca
0.13	mg	Copper, Cu
27.93	mg	Iron, Fe
16.00	mg	Magnesium, Mg
0.65	mg	Manganese, Mn
63.00	mg	Phosphorus, P
224.00	mg	Potassium, K
2.20	µg	Selenium, Se
517.00	mg	Sodium, Na
7.43	mg	Zinc, Zn
Carbohydrates
--	g	Starch
13.79	g	Sugars, total
0.05	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
13.74	g	Sucrose
Fat
0.26	g	Saturated Fat
0.01	g	Omega-3 fats
0.34	g	Omega-6 fats
0.19	g	Monounsaturated Fat
0.35	g	Polyunsaturated Fat
0.34	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.01	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
2.63	g	Complete Protein
0.07	g	Tryptophan
0.25	g	Threonine
0.26	g	Isoleucine
0.80	g	Leucine
0.13	g	Lysine
0.13	g	Methionine
0.11	g	Cystine
0.25	g	Sulfur AA: Methionine + Cysteine
0.37	g	Phenylalanine
0.19	g	Tyrosine
0.56	g	Phenylalanine + Tyrosine
0.34	g	Valine
0.30	g	Arginine
0.16	g	Histidine
0.47	g	Alanine
0.88	g	Aspartic acid
1.39	g	Glutamic acid
0.27	g	Glycine
0.57	g	Proline
0.30	g	Serine
Other
4.07	g	Water
2.26	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine