Cereals ready-to-eat, RALSTON Corn Flakes

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
357.00	kcal	Calories
5.90	g	Protein
0.91	g	Fat - total
88.01	g	Carbohydrate - total (by difference)
85.31	g	Carbohydrates (excluding fiber)
2.70	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
2.20	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
981.00	µg	Vitamin A, RAE
962.00	µg	Vitamin A, Retinol
4.48	mg	Vitamin B-1, Thiamine
1.74	mg	Vitamin B-2, Riboflavin
21.03	mg	Vitamin B-3, Niacin
0.10	mg	Vitamin B-5, Pantothenic acid
1.91	mg	Vitamin B-6
5.36	µg	Vitamin B-12
65.00	mg	Vitamin C, total ascorbic acid
7.10	µg	Vitamin D (D2+D3)
0.02	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
38.00	µg	Carotene, alpha
144.00	µg	Carotene, beta
111.00	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
2.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
19.40	mg	Iron, Fe
7.00	mg	Magnesium, Mg
0.10	mg	Manganese, Mn
33.00	mg	Phosphorus, P
107.00	mg	Potassium, K
2.20	µg	Selenium, Se
571.00	mg	Sodium, Na
0.20	mg	Zinc, Zn
Carbohydrates
60.42	g	Starch
7.84	g	Sugars, total
1.34	g	Fructose
0.00	g	Galactose
1.48	g	Glucose (dextrose)
0.00	g	Lactose
0.40	g	Maltose
4.61	g	Sucrose
Fat
0.23	g	Saturated Fat
0.02	g	Omega-3 fats
0.28	g	Omega-6 fats
0.11	g	Monounsaturated Fat
0.29	g	Polyunsaturated Fat
0.28	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.02	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.84	g	Complete Protein
0.04	g	Tryptophan
0.23	g	Threonine
0.25	g	Isoleucine
1.01	g	Leucine
0.04	g	Lysine
0.11	g	Methionine
0.11	g	Cystine
0.22	g	Sulfur AA: Methionine + Cysteine
0.39	g	Phenylalanine
0.17	g	Tyrosine
0.56	g	Phenylalanine + Tyrosine
0.30	g	Valine
0.13	g	Arginine
0.17	g	Histidine
0.58	g	Alanine
0.64	g	Aspartic acid
1.52	g	Glutamic acid
0.20	g	Glycine
0.94	g	Proline
0.32	g	Serine
Other
3.31	g	Water
1.88	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine