Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
310.00	kcal	Calories
10.21	g	Protein
3.36	g	Fat - total
79.77	g	Carbohydrate - total (by difference)
62.87	g	Carbohydrates (excluding fiber)
16.90	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
31.20	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
531.00	µg	Vitamin A, RAE
531.00	µg	Vitamin A, Retinol
4.71	mg	Vitamin B-1, Thiamine
7.29	mg	Vitamin B-2, Riboflavin
90.57	mg	Vitamin B-3, Niacin
29.80	mg	Vitamin B-5, Pantothenic acid
6.80	mg	Vitamin B-6
20.69	µg	Vitamin B-12
239.70	mg	Vitamin C, total ascorbic acid
8.60	µg	Vitamin D (D2+D3)
80.46	mg	Vitamin E (alpha-tocopherol)
2.70	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
45.00	mg	Calcium, Ca
0.35	mg	Copper, Cu
67.67	mg	Iron, Fe
190.00	mg	Magnesium, Mg
3.47	mg	Manganese, Mn
533.00	mg	Phosphorus, P
630.00	mg	Potassium, K
9.20	µg	Selenium, Se
586.00	mg	Sodium, Na
64.33	mg	Zinc, Zn
Carbohydrates
--	g	Starch
17.17	g	Sugars, total
2.27	g	Fructose
0.00	g	Galactose
2.02	g	Glucose (dextrose)
0.00	g	Lactose
0.37	g	Maltose
12.51	g	Sucrose
Fat
0.43	g	Saturated Fat
0.09	g	Omega-3 fats
1.30	g	Omega-6 fats
0.44	g	Monounsaturated Fat
1.38	g	Polyunsaturated Fat
1.30	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.09	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
2.94	g	Complete Protein
0.14	g	Tryptophan
0.37	g	Threonine
0.34	g	Isoleucine
0.68	g	Leucine
0.15	g	Lysine
0.13	g	Methionine
0.20	g	Cystine
0.33	g	Sulfur AA: Methionine + Cysteine
0.46	g	Phenylalanine
0.20	g	Tyrosine
0.65	g	Phenylalanine + Tyrosine
0.47	g	Valine
0.39	g	Arginine
0.24	g	Histidine
0.45	g	Alanine
0.97	g	Aspartic acid
2.84	g	Glutamic acid
0.49	g	Glycine
1.04	g	Proline
0.48	g	Serine
Other
2.53	g	Water
4.13	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine