Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
354.00	kcal	Calories
9.09	g	Protein
1.94	g	Fat - total
81.81	g	Carbohydrate - total (by difference)
70.91	g	Carbohydrates (excluding fiber)
10.90	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
26.10	mg	Choline, total
699.00	µg	Folic acid
1216.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.68	mg	Vitamin B-1, Thiamine
0.76	mg	Vitamin B-2, Riboflavin
9.09	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.91	mg	Vitamin B-6
2.73	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.86	mg	Vitamin E (alpha-tocopherol)
1.60	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
184.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
29.00	mg	Calcium, Ca
0.36	mg	Copper, Cu
29.45	mg	Iron, Fe
100.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
273.00	mg	Phosphorus, P
327.00	mg	Potassium, K
52.00	µg	Selenium, Se
18.00	mg	Sodium, Na
6.82	mg	Zinc, Zn
Carbohydrates
--	g	Starch
20.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.23	g	Saturated Fat
0.05	g	Omega-3 fats
0.68	g	Omega-6 fats
0.80	g	Monounsaturated Fat
0.72	g	Polyunsaturated Fat
0.68	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.05	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
5.50	g	Water
1.66	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine