Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
425.00	kcal	Calories
3.32	g	Protein
12.06	g	Fat - total
78.33	g	Carbohydrate - total (by difference)
73.33	g	Carbohydrates (excluding fiber)
5.00	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
16.10	mg	Choline, total
648.00	µg	Folic acid
1121.00	µg	Folate, DFE
498.00	µg	Vitamin A, RAE
498.00	µg	Vitamin A, Retinol
1.25	mg	Vitamin B-1, Thiamine
1.41	mg	Vitamin B-2, Riboflavin
16.67	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
1.66	mg	Vitamin B-6
5.00	µg	Vitamin B-12
20.00	mg	Vitamin C, total ascorbic acid
3.30	µg	Vitamin D (D2+D3)
0.43	mg	Vitamin E (alpha-tocopherol)
1.60	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
3.00	µg	Carotene, beta
2.00	µg	Cryptoxanthin, beta
73.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
333.00	mg	Calcium, Ca
0.13	mg	Copper, Cu
30.00	mg	Iron, Fe
27.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
250.00	mg	Phosphorus, P
157.00	mg	Potassium, K
25.30	µg	Selenium, Se
473.00	mg	Sodium, Na
12.50	mg	Zinc, Zn
Carbohydrates
--	g	Starch
32.86	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.85	g	Saturated Fat
1.08	g	Omega-3 fats
3.05	g	Omega-6 fats
3.92	g	Monounsaturated Fat
4.13	g	Polyunsaturated Fat
3.05	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
1.08	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
3.00	g	Water
3.29	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine