Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
443.00 kcal Calories
4.90 g Protein
11.48 g Fat - total
79.91 g Carbohydrate - total (by difference)
75.21 g Carbohydrates (excluding fiber)
4.70 g Fiber, total dietary
0.00 mg Cholesterol
Vitamins
-- mg Choline, total
648.00 µg Folic acid
1121.00 µg Folate, DFE
500.00 µg Vitamin A, RAE
-- µg Vitamin A, Retinol
1.50 mg Vitamin B-1, Thiamine
1.60 mg Vitamin B-2, Riboflavin
19.64 mg Vitamin B-3, Niacin
-- mg Vitamin B-5, Pantothenic acid
1.96 mg Vitamin B-6
5.00 µg Vitamin B-12
25.00 mg Vitamin C, total ascorbic acid
3.20 µg Vitamin D (D2+D3)
0.97 mg Vitamin E (alpha-tocopherol)
1.60 µg Vitamin K (phylloquinone)
Carotenoids
0.00 µg Carotene, alpha
0.00 µg Carotene, beta
0.00 µg Cryptoxanthin, beta
0.00 µg Lutein + zeaxanthin
0.00 µg Lycopene
Minerals
338.00 mg Calcium, Ca
-- mg Copper, Cu
34.29 mg Iron, Fe
38.00 mg Magnesium, Mg
-- mg Manganese, Mn
176.00 mg Phosphorus, P
179.00 mg Potassium, K
-- µg Selenium, Se
462.00 mg Sodium, Na
14.68 mg Zinc, Zn
Carbohydrates
-- g Starch
35.36 g Sugars, total
-- g Fructose
-- g Galactose
-- g Glucose (dextrose)
-- g Lactose
-- g Maltose
-- g Sucrose
Fat
1.66 g Saturated Fat
-- g Omega-3 fats
-- g Omega-6 fats
3.52 g Monounsaturated Fat
4.13 g Polyunsaturated Fat
-- g Linoleic acid(18:2 undifferentiated)
-- g Fat: 18:2 n-6 c,c
-- g Linolenic acid(18:3 undifferentiated)
-- g ALA (Fat: 18:3 n-3 c,c,c)
-- g Fat: 18:3 n-6 c,c,c
-- g Fat: 20:2 n-6 c,c
-- g Fat: 20:3 n-3
-- g Fat: 20:3 n-6
-- g Fat: 20:4 n-6
-- g EPA (Fat: 20:5 n-3)
-- g DPA (Fat: 22:5 n-3)
-- g DHA (Fat: 22:6 n-3)
-- g Trans Fat
Protein/Amino Acids
0.00 g Complete Protein
-- g Tryptophan
-- g Threonine
-- g Isoleucine
-- g Leucine
-- g Lysine
-- g Methionine
-- g Cystine
-- g Sulfur AA: Methionine + Cysteine
-- g Phenylalanine
-- g Tyrosine
-- g Phenylalanine + Tyrosine
-- g Valine
-- g Arginine
-- g Histidine
-- g Alanine
-- g Aspartic acid
-- g Glutamic acid
-- g Glycine
-- g Proline
-- g Serine
Other
1.10 g Water
2.61 g Ash
-- g Alcohol, ethyl
0.00 mg Caffeine
-- mg Theobromine