Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
370.00	kcal	Calories
5.77	g	Protein
0.89	g	Fat - total
89.72	g	Carbohydrate - total (by difference)
87.12	g	Carbohydrates (excluding fiber)
2.60	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
14.40	mg	Choline, total
728.00	µg	Folic acid
1250.00	µg	Folate, DFE
555.00	µg	Vitamin A, RAE
554.00	µg	Vitamin A, Retinol
1.74	mg	Vitamin B-1, Thiamine
2.17	mg	Vitamin B-2, Riboflavin
25.17	mg	Vitamin B-3, Niacin
0.32	mg	Vitamin B-5, Pantothenic acid
2.07	mg	Vitamin B-6
6.67	µg	Vitamin B-12
27.60	mg	Vitamin C, total ascorbic acid
3.80	µg	Vitamin D (D2+D3)
0.43	mg	Vitamin E (alpha-tocopherol)
1.10	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
2.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
94.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
11.00	mg	Calcium, Ca
0.30	mg	Copper, Cu
7.92	mg	Iron, Fe
46.00	mg	Magnesium, Mg
0.85	mg	Manganese, Mn
222.00	mg	Phosphorus, P
204.00	mg	Potassium, K
27.20	µg	Selenium, Se
204.00	mg	Sodium, Na
7.30	mg	Zinc, Zn
Carbohydrates
21.37	g	Starch
51.34	g	Sugars, total
3.13	g	Fructose
0.00	g	Galactose
8.25	g	Glucose (dextrose)
0.00	g	Lactose
4.51	g	Maltose
35.45	g	Sucrose
Fat
0.16	g	Saturated Fat
0.02	g	Omega-3 fats
0.33	g	Omega-6 fats
0.22	g	Monounsaturated Fat
0.35	g	Polyunsaturated Fat
0.33	g	Linoleic acid(18:2 undifferentiated)
0.32	g	Fat: 18:2 n-6 c,c
0.02	g	Linolenic acid(18:3 undifferentiated)
0.02	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.03	g	Trans Fat
Protein/Amino Acids
1.00	g	Complete Protein
0.12	g	Tryptophan
0.17	g	Threonine
0.20	g	Isoleucine
0.43	g	Leucine
0.05	g	Lysine
0.09	g	Methionine
0.05	g	Cystine
0.14	g	Sulfur AA: Methionine + Cysteine
0.32	g	Phenylalanine
0.14	g	Tyrosine
0.46	g	Phenylalanine + Tyrosine
0.25	g	Valine
0.12	g	Arginine
0.14	g	Histidine
0.20	g	Alanine
0.27	g	Aspartic acid
2.20	g	Glutamic acid
0.22	g	Glycine
0.44	g	Proline
0.31	g	Serine
Other
2.76	g	Water
0.86	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine