Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
360.00	kcal	Calories
9.11	g	Protein
4.00	g	Fat - total
75.68	g	Carbohydrate - total (by difference)
69.88	g	Carbohydrates (excluding fiber)
5.80	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
25.60	mg	Choline, total
193.00	µg	Folic acid
348.00	µg	Folate, DFE
494.00	µg	Vitamin A, RAE
494.00	µg	Vitamin A, Retinol
0.79	mg	Vitamin B-1, Thiamine
0.67	mg	Vitamin B-2, Riboflavin
10.47	mg	Vitamin B-3, Niacin
0.83	mg	Vitamin B-5, Pantothenic acid
1.11	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.70	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.40	mg	Vitamin E (alpha-tocopherol)
2.30	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
104.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
235.00	mg	Calcium, Ca
0.32	mg	Copper, Cu
9.10	mg	Iron, Fe
82.00	mg	Magnesium, Mg
2.04	mg	Manganese, Mn
292.00	mg	Phosphorus, P
360.00	mg	Potassium, K
2.90	µg	Selenium, Se
440.00	mg	Sodium, Na
1.98	mg	Zinc, Zn
Carbohydrates
31.78	g	Starch
35.65	g	Sugars, total
7.70	g	Fructose
0.10	g	Galactose
7.60	g	Glucose (dextrose)
0.10	g	Lactose
0.10	g	Maltose
20.05	g	Sucrose
Fat
0.61	g	Saturated Fat
0.04	g	Omega-3 fats
1.21	g	Omega-6 fats
1.19	g	Monounsaturated Fat
1.25	g	Polyunsaturated Fat
1.21	g	Linoleic acid(18:2 undifferentiated)
1.20	g	Fat: 18:2 n-6 c,c
0.04	g	Linolenic acid(18:3 undifferentiated)
0.04	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.04	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
8.45	g	Water
2.76	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine