Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
389.00	kcal	Calories
4.25	g	Protein
0.87	g	Fat - total
90.20	g	Carbohydrate - total (by difference)
89.00	g	Carbohydrates (excluding fiber)
1.20	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
5.40	mg	Choline, total
304.00	µg	Folic acid
536.00	µg	Folate, DFE
454.00	µg	Vitamin A, RAE
448.00	µg	Vitamin A, Retinol
1.21	mg	Vitamin B-1, Thiamine
1.37	mg	Vitamin B-2, Riboflavin
16.12	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
1.61	mg	Vitamin B-6
4.84	µg	Vitamin B-12
19.40	mg	Vitamin C, total ascorbic acid
3.20	µg	Vitamin D (D2+D3)
0.09	mg	Vitamin E (alpha-tocopherol)
0.20	µg	Vitamin K (phylloquinone)
Carotenoids
36.00	µg	Carotene, alpha
54.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
763.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
3.00	mg	Calcium, Ca
0.12	mg	Copper, Cu
11.60	mg	Iron, Fe
12.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
46.00	mg	Phosphorus, P
82.00	mg	Potassium, K
5.50	µg	Selenium, Se
451.00	mg	Sodium, Na
0.24	mg	Zinc, Zn
Carbohydrates
--	g	Starch
39.27	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.11	g	Saturated Fat
0.01	g	Omega-3 fats
0.42	g	Omega-6 fats
0.17	g	Monounsaturated Fat
0.44	g	Polyunsaturated Fat
0.42	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.01	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
3.00	g	Water
1.68	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine