Cereals ready-to-eat, KASHI GOLEAN

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
311.00	kcal	Calories
24.89	g	Protein
2.20	g	Fat - total
67.19	g	Carbohydrate - total (by difference)
47.09	g	Carbohydrates (excluding fiber)
20.10	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
35.20	mg	Choline, total
0.00	µg	Folic acid
107.00	µg	Folate, DFE
5.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.23	mg	Vitamin B-1, Thiamine
0.10	mg	Vitamin B-2, Riboflavin
1.70	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.14	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.38	mg	Vitamin E (alpha-tocopherol)
1.60	µg	Vitamin K (phylloquinone)
Carotenoids
25.00	µg	Carotene, alpha
51.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
392.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
119.00	mg	Calcium, Ca
1.45	mg	Copper, Cu
6.09	mg	Iron, Fe
101.00	mg	Magnesium, Mg
2.79	mg	Manganese, Mn
301.00	mg	Phosphorus, P
845.00	mg	Potassium, K
17.10	µg	Selenium, Se
177.00	mg	Sodium, Na
1.70	mg	Zinc, Zn
Carbohydrates
--	g	Starch
16.50	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.40	g	Saturated Fat
0.05	g	Omega-3 fats
0.63	g	Omega-6 fats
0.30	g	Monounsaturated Fat
0.69	g	Polyunsaturated Fat
0.63	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.05	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
3.00	g	Water
2.70	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine