Cereals ready-to-eat, KASHI GOOD FRIENDS

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
299.00	kcal	Calories
9.40	g	Protein
3.20	g	Fat - total
79.30	g	Carbohydrate - total (by difference)
57.60	g	Carbohydrates (excluding fiber)
21.70	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
24.70	mg	Choline, total
0.00	µg	Folic acid
47.00	µg	Folate, DFE
6.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.26	mg	Vitamin B-1, Thiamine
0.18	mg	Vitamin B-2, Riboflavin
3.26	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.32	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
2.39	mg	Vitamin E (alpha-tocopherol)
2.40	µg	Vitamin K (phylloquinone)
Carotenoids
36.00	µg	Carotene, alpha
58.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
572.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
26.00	mg	Calcium, Ca
0.40	mg	Copper, Cu
4.10	mg	Iron, Fe
18.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
236.00	mg	Phosphorus, P
366.00	mg	Potassium, K
24.50	µg	Selenium, Se
204.00	mg	Sodium, Na
2.59	mg	Zinc, Zn
Carbohydrates
--	g	Starch
18.80	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.50	g	Saturated Fat
0.12	g	Omega-3 fats
0.98	g	Omega-6 fats
0.60	g	Monounsaturated Fat
1.10	g	Polyunsaturated Fat
0.98	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.12	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
2.00	g	Water
6.59	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine