Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
364.00	kcal	Calories
11.39	g	Protein
5.00	g	Fat - total
78.69	g	Carbohydrate - total (by difference)
64.99	g	Carbohydrates (excluding fiber)
13.70	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
19.50	mg	Choline, total
1169.00	µg	Folic acid
2030.00	µg	Folate, DFE
189.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.31	mg	Vitamin B-1, Thiamine
0.07	mg	Vitamin B-2, Riboflavin
1.00	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
6.05	mg	Vitamin B-6
18.00	µg	Vitamin B-12
91.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
60.97	mg	Vitamin E (alpha-tocopherol)
2.40	µg	Vitamin K (phylloquinone)
Carotenoids
12.00	µg	Carotene, alpha
2267.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
457.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
41.00	mg	Calcium, Ca
0.25	mg	Copper, Cu
2.40	mg	Iron, Fe
7.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
38.00	mg	Phosphorus, P
243.00	mg	Potassium, K
21.40	µg	Selenium, Se
267.00	mg	Sodium, Na
0.10	mg	Zinc, Zn
Carbohydrates
--	g	Starch
15.50	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.00	g	Saturated Fat
0.20	g	Omega-3 fats
1.58	g	Omega-6 fats
1.79	g	Monounsaturated Fat
1.79	g	Polyunsaturated Fat
1.58	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.20	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
2.50	g	Water
2.40	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine