Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
358.00	kcal	Calories
6.30	g	Protein
1.29	g	Fat - total
87.09	g	Carbohydrate - total (by difference)
78.59	g	Carbohydrates (excluding fiber)
8.50	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
14.30	mg	Choline, total
433.00	µg	Folic acid
755.00	µg	Folate, DFE
499.00	µg	Vitamin A, RAE
498.00	µg	Vitamin A, Retinol
1.69	mg	Vitamin B-1, Thiamine
1.91	mg	Vitamin B-2, Riboflavin
22.60	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
2.25	mg	Vitamin B-6
6.80	µg	Vitamin B-12
68.00	mg	Vitamin C, total ascorbic acid
3.30	µg	Vitamin D (D2+D3)
15.30	mg	Vitamin E (alpha-tocopherol)
1.20	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
3.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
66.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
24.00	mg	Calcium, Ca
0.25	mg	Copper, Cu
26.10	mg	Iron, Fe
59.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
166.00	mg	Phosphorus, P
229.00	mg	Potassium, K
13.00	µg	Selenium, Se
619.00	mg	Sodium, Na
1.29	mg	Zinc, Zn
Carbohydrates
--	g	Starch
29.70	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.30	g	Saturated Fat
0.06	g	Omega-3 fats
0.43	g	Omega-6 fats
0.30	g	Monounsaturated Fat
0.50	g	Polyunsaturated Fat
0.43	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.06	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
3.00	g	Water
2.29	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine