Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
391.00	kcal	Calories
4.69	g	Protein
3.20	g	Fat - total
85.94	g	Carbohydrate - total (by difference)
83.74	g	Carbohydrates (excluding fiber)
2.20	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
5.80	mg	Choline, total
606.00	µg	Folic acid
1049.00	µg	Folate, DFE
448.00	µg	Vitamin A, RAE
444.00	µg	Vitamin A, Retinol
1.16	mg	Vitamin B-1, Thiamine
1.33	mg	Vitamin B-2, Riboflavin
15.63	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
1.55	mg	Vitamin B-6
4.69	µg	Vitamin B-12
18.80	mg	Vitamin C, total ascorbic acid
3.10	µg	Vitamin D (D2+D3)
0.01	mg	Vitamin E (alpha-tocopherol)
0.10	µg	Vitamin K (phylloquinone)
Carotenoids
24.00	µg	Carotene, alpha
37.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
625.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
313.00	mg	Calcium, Ca
0.06	mg	Copper, Cu
28.12	mg	Iron, Fe
24.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
78.00	mg	Phosphorus, P
104.00	mg	Potassium, K
9.90	µg	Selenium, Se
453.00	mg	Sodium, Na
11.72	mg	Zinc, Zn
Carbohydrates
--	g	Starch
45.31	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.69	g	Saturated Fat
0.03	g	Omega-3 fats
0.95	g	Omega-6 fats
1.47	g	Monounsaturated Fat
0.98	g	Polyunsaturated Fat
0.95	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.03	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
2.50	g	Water
3.67	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine