Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
371.00	kcal	Calories
7.50	g	Protein
1.50	g	Fat - total
86.80	g	Carbohydrate - total (by difference)
81.40	g	Carbohydrates (excluding fiber)
5.40	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
14.90	mg	Choline, total
781.00	µg	Folic acid
1347.00	µg	Folate, DFE
688.00	µg	Vitamin A, RAE
675.00	µg	Vitamin A, Retinol
3.00	mg	Vitamin B-1, Thiamine
3.40	mg	Vitamin B-2, Riboflavin
40.00	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
4.00	mg	Vitamin B-6
12.00	µg	Vitamin B-12
30.00	mg	Vitamin C, total ascorbic acid
2.00	µg	Vitamin D (D2+D3)
27.00	mg	Vitamin E (alpha-tocopherol)
1.10	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
150.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
80.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
29.00	mg	Calcium, Ca
0.26	mg	Copper, Cu
36.00	mg	Iron, Fe
29.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
131.00	mg	Phosphorus, P
182.00	mg	Potassium, K
28.70	µg	Selenium, Se
398.00	mg	Sodium, Na
30.00	mg	Zinc, Zn
Carbohydrates
--	g	Starch
27.79	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.30	g	Saturated Fat
0.04	g	Omega-3 fats
0.47	g	Omega-6 fats
0.10	g	Monounsaturated Fat
0.50	g	Polyunsaturated Fat
0.47	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.04	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
2.50	g	Water
1.70	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine