Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
385.00	kcal	Calories
6.80	g	Protein
1.90	g	Fat - total
87.00	g	Carbohydrate - total (by difference)
83.60	g	Carbohydrates (excluding fiber)
3.40	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
7.90	mg	Choline, total
314.00	µg	Folic acid
553.00	µg	Folate, DFE
502.00	µg	Vitamin A, RAE
464.00	µg	Vitamin A, Retinol
1.25	mg	Vitamin B-1, Thiamine
1.50	mg	Vitamin B-2, Riboflavin
16.60	mg	Vitamin B-3, Niacin
0.22	mg	Vitamin B-5, Pantothenic acid
1.70	mg	Vitamin B-6
5.00	µg	Vitamin B-12
20.00	mg	Vitamin C, total ascorbic acid
3.50	µg	Vitamin D (D2+D3)
0.57	mg	Vitamin E (alpha-tocopherol)
0.20	µg	Vitamin K (phylloquinone)
Carotenoids
37.00	µg	Carotene, alpha
56.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
784.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
22.00	mg	Calcium, Ca
0.10	mg	Copper, Cu
6.20	mg	Iron, Fe
22.00	mg	Magnesium, Mg
0.15	mg	Manganese, Mn
60.00	mg	Phosphorus, P
102.00	mg	Potassium, K
5.10	µg	Selenium, Se
700.00	mg	Sodium, Na
0.30	mg	Zinc, Zn
Carbohydrates
--	g	Starch
33.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.30	g	Saturated Fat
0.01	g	Omega-3 fats
0.59	g	Omega-6 fats
1.00	g	Monounsaturated Fat
0.60	g	Polyunsaturated Fat
0.59	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.01	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
3.00	g	Water
2.10	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine