Cereals ready-to-eat, Post, Waffle Crisp

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
390.00	kcal	Calories
6.60	g	Protein
5.00	g	Fat - total
83.00	g	Carbohydrate - total (by difference)
78.60	g	Carbohydrates (excluding fiber)
4.40	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
15.50	mg	Choline, total
314.00	µg	Folic acid
553.00	µg	Folate, DFE
740.00	µg	Vitamin A, RAE
738.00	µg	Vitamin A, Retinol
1.25	mg	Vitamin B-1, Thiamine
1.40	mg	Vitamin B-2, Riboflavin
16.70	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
1.70	mg	Vitamin B-6
5.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
3.30	µg	Vitamin D (D2+D3)
0.40	mg	Vitamin E (alpha-tocopherol)
1.20	µg	Vitamin K (phylloquinone)
Carotenoids
12.00	µg	Carotene, alpha
18.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
286.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
24.00	mg	Calcium, Ca
0.20	mg	Copper, Cu
9.00	mg	Iron, Fe
72.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
237.00	mg	Phosphorus, P
212.00	mg	Potassium, K
19.90	µg	Selenium, Se
596.00	mg	Sodium, Na
7.50	mg	Zinc, Zn
Carbohydrates
--	g	Starch
34.70	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.90	g	Saturated Fat
0.09	g	Omega-3 fats
1.61	g	Omega-6 fats
1.70	g	Monounsaturated Fat
1.70	g	Polyunsaturated Fat
1.61	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.09	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.50	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
2.50	g	Water
2.90	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine