Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
353.00	kcal	Calories
14.44	g	Protein
1.41	g	Fat - total
78.15	g	Carbohydrate - total (by difference)
64.05	g	Carbohydrates (excluding fiber)
14.10	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
36.00	mg	Choline, total
122.00	µg	Folic acid
226.00	µg	Folate, DFE
106.00	µg	Vitamin A, RAE
106.00	µg	Vitamin A, Retinol
0.53	mg	Vitamin B-1, Thiamine
0.60	mg	Vitamin B-2, Riboflavin
7.06	mg	Vitamin B-3, Niacin
0.73	mg	Vitamin B-5, Pantothenic acid
0.71	mg	Vitamin B-6
2.12	µg	Vitamin B-12
4.20	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.99	mg	Vitamin E (alpha-tocopherol)
2.20	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
71.00	mg	Calcium, Ca
0.48	mg	Copper, Cu
2.54	mg	Iron, Fe
144.00	mg	Magnesium, Mg
3.23	mg	Manganese, Mn
327.00	mg	Phosphorus, P
480.00	mg	Potassium, K
19.00	µg	Selenium, Se
200.00	mg	Sodium, Na
2.89	mg	Zinc, Zn
Carbohydrates
--	g	Starch
20.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.26	g	Saturated Fat
0.04	g	Omega-3 fats
0.58	g	Omega-6 fats
0.24	g	Monounsaturated Fat
0.61	g	Polyunsaturated Fat
0.57	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.04	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
3.00	g	Water
3.00	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine