Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
376.00 kcal Calories
6.19 g Protein
4.19 g Fat - total
83.90 g Carbohydrate - total (by difference)
78.10 g Carbohydrates (excluding fiber)
5.80 g Fiber, total dietary
0.00 mg Cholesterol
Vitamins
14.80 mg Choline, total
507.00 µg Folic acid
881.00 µg Folate, DFE
433.00 µg Vitamin A, RAE
425.00 µg Vitamin A, Retinol
0.80 mg Vitamin B-1, Thiamine
0.89 mg Vitamin B-2, Riboflavin
10.50 mg Vitamin B-3, Niacin
0.47 mg Vitamin B-5, Pantothenic acid
1.05 mg Vitamin B-6
3.20 µg Vitamin B-12
18.90 mg Vitamin C, total ascorbic acid
3.20 µg Vitamin D (D2+D3)
0.40 mg Vitamin E (alpha-tocopherol)
0.60 µg Vitamin K (phylloquinone)
Carotenoids
48.00 µg Carotene, alpha
74.00 µg Carotene, beta
0.00 µg Cryptoxanthin, beta
1089.00 µg Lutein + zeaxanthin
0.00 µg Lycopene
Minerals
421.00 mg Calcium, Ca
0.17 mg Copper, Cu
23.70 mg Iron, Fe
42.00 mg Magnesium, Mg
0.33 mg Manganese, Mn
211.00 mg Phosphorus, P
228.00 mg Potassium, K
12.20 µg Selenium, Se
517.00 mg Sodium, Na
7.90 mg Zinc, Zn
Carbohydrates
-- g Starch
21.00 g Sugars, total
-- g Fructose
-- g Galactose
-- g Glucose (dextrose)
-- g Lactose
-- g Maltose
-- g Sucrose
Fat
0.60 g Saturated Fat
0.11 g Omega-3 fats
1.59 g Omega-6 fats
1.70 g Monounsaturated Fat
1.70 g Polyunsaturated Fat
1.59 g Linoleic acid(18:2 undifferentiated)
-- g Fat: 18:2 n-6 c,c
0.11 g Linolenic acid(18:3 undifferentiated)
-- g ALA (Fat: 18:3 n-3 c,c,c)
-- g Fat: 18:3 n-6 c,c,c
-- g Fat: 20:2 n-6 c,c
-- g Fat: 20:3 n-3
-- g Fat: 20:3 n-6
-- g Fat: 20:4 n-6
0.00 g EPA (Fat: 20:5 n-3)
0.00 g DPA (Fat: 22:5 n-3)
0.00 g DHA (Fat: 22:6 n-3)
0.00 g Trans Fat
Protein/Amino Acids
0.00 g Complete Protein
-- g Tryptophan
-- g Threonine
-- g Isoleucine
-- g Leucine
-- g Lysine
-- g Methionine
-- g Cystine
-- g Sulfur AA: Methionine + Cysteine
-- g Phenylalanine
-- g Tyrosine
-- g Phenylalanine + Tyrosine
-- g Valine
-- g Arginine
-- g Histidine
-- g Alanine
-- g Aspartic acid
-- g Glutamic acid
-- g Glycine
-- g Proline
-- g Serine
Other
2.09 g Water
3.59 g Ash
0.00 g Alcohol, ethyl
0.00 mg Caffeine
0.00 mg Theobromine