Cereals ready-to-eat, GENERAL MILLS, BOO BERRY

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
386.00	kcal	Calories
5.50	g	Protein
4.30	g	Fat - total
85.40	g	Carbohydrate - total (by difference)
81.20	g	Carbohydrates (excluding fiber)
4.20	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
10.90	mg	Choline, total
284.00	µg	Folic acid
502.00	µg	Folate, DFE
421.00	µg	Vitamin A, RAE
414.00	µg	Vitamin A, Retinol
1.10	mg	Vitamin B-1, Thiamine
1.29	mg	Vitamin B-2, Riboflavin
15.19	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
1.51	mg	Vitamin B-6
4.50	µg	Vitamin B-12
18.20	mg	Vitamin C, total ascorbic acid
3.00	µg	Vitamin D (D2+D3)
0.58	mg	Vitamin E (alpha-tocopherol)
1.60	µg	Vitamin K (phylloquinone)
Carotenoids
40.00	µg	Carotene, alpha
61.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
970.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
303.00	mg	Calcium, Ca
0.13	mg	Copper, Cu
13.60	mg	Iron, Fe
48.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
182.00	mg	Phosphorus, P
163.00	mg	Potassium, K
6.50	µg	Selenium, Se
458.00	mg	Sodium, Na
11.39	mg	Zinc, Zn
Carbohydrates
--	g	Starch
27.29	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.50	g	Saturated Fat
0.20	g	Omega-3 fats
1.19	g	Omega-6 fats
2.09	g	Monounsaturated Fat
1.39	g	Polyunsaturated Fat
1.19	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.20	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
1.89	g	Water
2.90	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine