Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
410.00	kcal	Calories
5.45	g	Protein
10.25	g	Fat - total
77.99	g	Carbohydrate - total (by difference)
71.19	g	Carbohydrates (excluding fiber)
6.80	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
13.10	mg	Choline, total
349.00	µg	Folic acid
613.00	µg	Folate, DFE
918.00	µg	Vitamin A, RAE
918.00	µg	Vitamin A, Retinol
2.47	mg	Vitamin B-1, Thiamine
2.07	mg	Vitamin B-2, Riboflavin
24.53	mg	Vitamin B-3, Niacin
0.47	mg	Vitamin B-5, Pantothenic acid
2.70	mg	Vitamin B-6
6.65	µg	Vitamin B-12
19.40	mg	Vitamin C, total ascorbic acid
5.30	µg	Vitamin D (D2+D3)
2.14	mg	Vitamin E (alpha-tocopherol)
9.40	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
4.00	µg	Carotene, beta
2.00	µg	Cryptoxanthin, beta
85.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
444.00	mg	Calcium, Ca
0.19	mg	Copper, Cu
20.48	mg	Iron, Fe
54.00	mg	Magnesium, Mg
1.55	mg	Manganese, Mn
199.00	mg	Phosphorus, P
201.00	mg	Potassium, K
4.70	µg	Selenium, Se
567.00	mg	Sodium, Na
18.12	mg	Zinc, Zn
Carbohydrates
35.20	g	Starch
30.30	g	Sugars, total
8.20	g	Fructose
0.00	g	Galactose
1.59	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
20.52	g	Sucrose
Fat
0.98	g	Saturated Fat
0.17	g	Omega-3 fats
1.94	g	Omega-6 fats
4.92	g	Monounsaturated Fat
2.11	g	Polyunsaturated Fat
1.93	g	Linoleic acid(18:2 undifferentiated)
1.92	g	Fat: 18:2 n-6 c,c
0.17	g	Linolenic acid(18:3 undifferentiated)
0.17	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.02	g	Trans Fat
Protein/Amino Acids
1.67	g	Complete Protein
0.07	g	Tryptophan
0.18	g	Threonine
0.19	g	Isoleucine
0.37	g	Leucine
0.09	g	Lysine
0.09	g	Methionine
0.10	g	Cystine
0.18	g	Sulfur AA: Methionine + Cysteine
0.25	g	Phenylalanine
0.14	g	Tyrosine
0.38	g	Phenylalanine + Tyrosine
0.26	g	Valine
0.30	g	Arginine
0.13	g	Histidine
0.23	g	Alanine
0.38	g	Aspartic acid
1.44	g	Glutamic acid
0.22	g	Glycine
0.39	g	Proline
0.27	g	Serine
Other
3.24	g	Water
3.07	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine