Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
383.00	kcal	Calories
5.60	g	Protein
5.20	g	Fat - total
83.70	g	Carbohydrate - total (by difference)
78.00	g	Carbohydrates (excluding fiber)
5.70	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
12.20	mg	Choline, total
351.00	µg	Folic acid
616.00	µg	Folate, DFE
527.00	µg	Vitamin A, RAE
521.00	µg	Vitamin A, Retinol
1.40	mg	Vitamin B-1, Thiamine
1.60	mg	Vitamin B-2, Riboflavin
18.50	mg	Vitamin B-3, Niacin
0.39	mg	Vitamin B-5, Pantothenic acid
1.85	mg	Vitamin B-6
5.60	µg	Vitamin B-12
22.20	mg	Vitamin C, total ascorbic acid
3.70	µg	Vitamin D (D2+D3)
0.70	mg	Vitamin E (alpha-tocopherol)
2.10	µg	Vitamin K (phylloquinone)
Carotenoids
34.00	µg	Carotene, alpha
52.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
735.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
370.00	mg	Calcium, Ca
0.15	mg	Copper, Cu
16.70	mg	Iron, Fe
59.00	mg	Magnesium, Mg
0.37	mg	Manganese, Mn
222.00	mg	Phosphorus, P
272.00	mg	Potassium, K
6.50	µg	Selenium, Se
564.00	mg	Sodium, Na
13.90	mg	Zinc, Zn
Carbohydrates
--	g	Starch
37.20	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.00	g	Saturated Fat
0.32	g	Omega-3 fats
1.78	g	Omega-6 fats
1.70	g	Monounsaturated Fat
2.10	g	Polyunsaturated Fat
1.78	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.32	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
1.80	g	Water
3.60	g	Ash
0.00	g	Alcohol, ethyl
6.00	mg	Caffeine
53.00	mg	Theobromine