Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
383.00	kcal	Calories
5.40	g	Protein
4.69	g	Fat - total
84.50	g	Carbohydrate - total (by difference)
79.50	g	Carbohydrates (excluding fiber)
5.00	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
13.10	mg	Choline, total
351.00	µg	Folic acid
616.00	µg	Folate, DFE
526.00	µg	Vitamin A, RAE
521.00	µg	Vitamin A, Retinol
1.39	mg	Vitamin B-1, Thiamine
1.60	mg	Vitamin B-2, Riboflavin
18.50	mg	Vitamin B-3, Niacin
0.42	mg	Vitamin B-5, Pantothenic acid
1.85	mg	Vitamin B-6
5.59	µg	Vitamin B-12
22.20	mg	Vitamin C, total ascorbic acid
3.70	µg	Vitamin D (D2+D3)
0.62	mg	Vitamin E (alpha-tocopherol)
1.70	µg	Vitamin K (phylloquinone)
Carotenoids
35.00	µg	Carotene, alpha
53.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
772.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
370.00	mg	Calcium, Ca
0.15	mg	Copper, Cu
16.70	mg	Iron, Fe
30.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
222.00	mg	Phosphorus, P
228.00	mg	Potassium, K
6.50	µg	Selenium, Se
488.00	mg	Sodium, Na
13.89	mg	Zinc, Zn
Carbohydrates
--	g	Starch
33.09	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.60	g	Saturated Fat
0.21	g	Omega-3 fats
1.39	g	Omega-6 fats
2.29	g	Monounsaturated Fat
1.60	g	Polyunsaturated Fat
1.39	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.21	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.10	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
1.89	g	Water
3.40	g	Ash
0.00	g	Alcohol, ethyl
1.00	mg	Caffeine
31.00	mg	Theobromine