Cereals ready-to-eat, GENERAL MILLS, BASIC 4

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
358.00	kcal	Calories
6.69	g	Protein
4.00	g	Fat - total
79.09	g	Carbohydrate - total (by difference)
69.99	g	Carbohydrates (excluding fiber)
9.10	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
19.10	mg	Choline, total
163.00	µg	Folic acid
296.00	µg	Folate, DFE
265.00	µg	Vitamin A, RAE
263.00	µg	Vitamin A, Retinol
0.69	mg	Vitamin B-1, Thiamine
0.80	mg	Vitamin B-2, Riboflavin
9.10	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.90	mg	Vitamin B-6
2.70	µg	Vitamin B-12
0.30	mg	Vitamin C, total ascorbic acid
1.80	µg	Vitamin D (D2+D3)
1.66	mg	Vitamin E (alpha-tocopherol)
1.70	µg	Vitamin K (phylloquinone)
Carotenoids
7.00	µg	Carotene, alpha
15.00	µg	Carotene, beta
2.00	µg	Cryptoxanthin, beta
280.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
455.00	mg	Calcium, Ca
0.33	mg	Copper, Cu
8.19	mg	Iron, Fe
58.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
182.00	mg	Phosphorus, P
318.00	mg	Potassium, K
17.00	µg	Selenium, Se
506.00	mg	Sodium, Na
6.80	mg	Zinc, Zn
Carbohydrates
--	g	Starch
22.50	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.29	g	Saturated Fat
0.04	g	Omega-3 fats
1.06	g	Omega-6 fats
1.20	g	Monounsaturated Fat
1.10	g	Polyunsaturated Fat
1.06	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.04	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
6.25	g	Water
4.00	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine