Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
378.00	kcal	Calories
6.59	g	Protein
0.80	g	Fat - total
87.19	g	Carbohydrate - total (by difference)
86.19	g	Carbohydrates (excluding fiber)
1.00	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
6.00	mg	Choline, total
947.00	µg	Folic acid
1629.00	µg	Folate, DFE
494.00	µg	Vitamin A, RAE
489.00	µg	Vitamin A, Retinol
1.80	mg	Vitamin B-1, Thiamine
2.04	mg	Vitamin B-2, Riboflavin
24.10	mg	Vitamin B-3, Niacin
0.22	mg	Vitamin B-5, Pantothenic acid
2.41	mg	Vitamin B-6
6.19	µg	Vitamin B-12
21.00	mg	Vitamin C, total ascorbic acid
3.50	µg	Vitamin D (D2+D3)
0.10	mg	Vitamin E (alpha-tocopherol)
0.10	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
39.00	µg	Carotene, beta
34.00	µg	Cryptoxanthin, beta
196.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
9.00	mg	Calcium, Ca
0.21	mg	Copper, Cu
28.00	mg	Iron, Fe
13.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
45.00	mg	Phosphorus, P
71.00	mg	Potassium, K
12.40	µg	Selenium, Se
660.00	mg	Sodium, Na
5.19	mg	Zinc, Zn
Carbohydrates
--	g	Starch
12.80	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.20	g	Saturated Fat
0.04	g	Omega-3 fats
0.26	g	Omega-6 fats
0.20	g	Monounsaturated Fat
0.30	g	Polyunsaturated Fat
0.26	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.04	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
3.00	g	Water
2.40	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine