Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
312.00	kcal	Calories
5.60	g	Protein
1.60	g	Fat - total
76.80	g	Carbohydrate - total (by difference)
67.70	g	Carbohydrates (excluding fiber)
9.10	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
16.00	mg	Choline, total
736.00	µg	Folic acid
1270.00	µg	Folate, DFE
281.00	µg	Vitamin A, RAE
281.00	µg	Vitamin A, Retinol
2.80	mg	Vitamin B-1, Thiamine
3.20	mg	Vitamin B-2, Riboflavin
37.70	mg	Vitamin B-3, Niacin
18.87	mg	Vitamin B-5, Pantothenic acid
3.77	mg	Vitamin B-6
11.30	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
4.70	µg	Vitamin D (D2+D3)
25.47	mg	Vitamin E (alpha-tocopherol)
1.90	µg	Vitamin K (phylloquinone)
Carotenoids
2.00	µg	Carotene, alpha
4.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
158.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
1887.00	mg	Calcium, Ca
0.22	mg	Copper, Cu
34.00	mg	Iron, Fe
60.00	mg	Magnesium, Mg
1.48	mg	Manganese, Mn
189.00	mg	Phosphorus, P
504.00	mg	Potassium, K
7.00	µg	Selenium, Se
339.00	mg	Sodium, Na
28.30	mg	Zinc, Zn
Carbohydrates
--	g	Starch
32.30	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.40	g	Saturated Fat
0.08	g	Omega-3 fats
0.73	g	Omega-6 fats
0.30	g	Monounsaturated Fat
0.80	g	Polyunsaturated Fat
0.73	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.08	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.10	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
8.36	g	Water
7.60	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine