Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
207.00	kcal	Calories
6.59	g	Protein
2.29	g	Fat - total
84.30	g	Carbohydrate - total (by difference)
38.10	g	Carbohydrates (excluding fiber)
46.20	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
12.30	mg	Choline, total
314.00	µg	Folic acid
553.00	µg	Folate, DFE
1.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
1.29	mg	Vitamin B-1, Thiamine
1.39	mg	Vitamin B-2, Riboflavin
16.70	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
1.66	mg	Vitamin B-6
5.00	µg	Vitamin B-12
20.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.30	mg	Vitamin E (alpha-tocopherol)
0.60	µg	Vitamin K (phylloquinone)
Carotenoids
5.00	µg	Carotene, alpha
9.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
360.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
333.00	mg	Calcium, Ca
0.19	mg	Copper, Cu
15.00	mg	Iron, Fe
53.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
200.00	mg	Phosphorus, P
374.00	mg	Potassium, K
9.00	µg	Selenium, Se
356.00	mg	Sodium, Na
12.50	mg	Zinc, Zn
Carbohydrates
--	g	Starch
1.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.40	g	Saturated Fat
0.07	g	Omega-3 fats
1.22	g	Omega-6 fats
0.50	g	Monounsaturated Fat
1.29	g	Polyunsaturated Fat
1.22	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.07	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
3.22	g	Water
3.50	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine