Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
378.00	kcal	Calories
8.80	g	Protein
4.50	g	Fat - total
80.50	g	Carbohydrate - total (by difference)
72.90	g	Carbohydrates (excluding fiber)
7.60	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
27.40	mg	Choline, total
722.00	µg	Folic acid
1246.00	µg	Folate, DFE
549.00	µg	Vitamin A, RAE
548.00	µg	Vitamin A, Retinol
1.40	mg	Vitamin B-1, Thiamine
1.60	mg	Vitamin B-2, Riboflavin
18.50	mg	Vitamin B-3, Niacin
0.75	mg	Vitamin B-5, Pantothenic acid
1.85	mg	Vitamin B-6
5.60	µg	Vitamin B-12
22.20	mg	Vitamin C, total ascorbic acid
3.70	µg	Vitamin D (D2+D3)
0.44	mg	Vitamin E (alpha-tocopherol)
4.10	µg	Vitamin K (phylloquinone)
Carotenoids
7.00	µg	Carotene, alpha
12.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
262.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
370.00	mg	Calcium, Ca
0.25	mg	Copper, Cu
16.70	mg	Iron, Fe
89.00	mg	Magnesium, Mg
2.32	mg	Manganese, Mn
222.00	mg	Phosphorus, P
230.00	mg	Potassium, K
18.50	µg	Selenium, Se
639.00	mg	Sodium, Na
13.90	mg	Zinc, Zn
Carbohydrates
--	g	Starch
27.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.00	g	Saturated Fat
0.10	g	Omega-3 fats
1.51	g	Omega-6 fats
1.60	g	Monounsaturated Fat
1.60	g	Polyunsaturated Fat
1.51	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.10	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
2.04	g	Water
4.10	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine