Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
371.00	kcal	Calories
8.82	g	Protein
6.98	g	Fat - total
72.41	g	Carbohydrate - total (by difference)
65.51	g	Carbohydrates (excluding fiber)
6.90	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
202.00	µg	Folic acid
381.00	µg	Folate, DFE
--	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.89	mg	Vitamin B-1, Thiamine
1.02	mg	Vitamin B-2, Riboflavin
11.97	mg	Vitamin B-3, Niacin
0.68	mg	Vitamin B-5, Pantothenic acid
1.20	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.80	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.55	mg	Vitamin E (alpha-tocopherol)
2.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
1.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
103.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
297.00	mg	Calcium, Ca
0.36	mg	Copper, Cu
10.70	mg	Iron, Fe
92.00	mg	Magnesium, Mg
2.22	mg	Manganese, Mn
296.00	mg	Phosphorus, P
374.00	mg	Potassium, K
16.40	µg	Selenium, Se
516.00	mg	Sodium, Na
1.94	mg	Zinc, Zn
Carbohydrates
--	g	Starch
30.85	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.07	g	Saturated Fat
0.46	g	Omega-3 fats
2.78	g	Omega-6 fats
1.90	g	Monounsaturated Fat
3.24	g	Polyunsaturated Fat
2.78	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.46	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
8.35	g	Water
3.43	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine